Zingy Smoked Raw Tofu Salad

Zingy Smoked Raw Tofu Salad

The perfect vegan meal prep. So fresh. So zingy. So easy.


Smoked Tofu so much better than the normal stuff in this!

Cooking Time (includes preparation time): 10 Minutes


  • 1 X 280g Pack of Tofoo Co. Smoked Tofu - £2.00

  • 1 Avocado - £1.00

  • 4 Courgettes - £1.51

  • 1 Cucumber - £0.45

  • Bunch of Coriander - £0.70

  • Soy Sauce - £1.00

  • 1 Lime - £0.30

  • Sesame Oil - £1.60

  • Knob of Ginger - £0.27

  • Sesame Seeds - £0.90

  • Total Cost - £9.73 - This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.


  1. Cut tofu into big cubes and add to a salad bowl.

  2. Spirulise your courgettes and add the courgetti to the bowl.

  3. Cube up an avocado and add to the bowl.

  4. Peel your cucumber. Cut it in half length ways. Spoon on the watery centre, and then cut into chunks. Add to the bowl.

  5. Now for the dressing. In a jar, add 3 tablespoons of olive oil, a teaspoon of sesame oil, two tablespoons of soy sauce, the juice of a lime, and a teaspoon of grated ginger. Mix together, and then pour over the salad.

  6. Toss the salad, and then scatter some sesame seeds over the top. Garnish with leftover coriander leaves. And enjoy!

Raw Smoked Tofu Salad Image 5.jpg