Zingy Smoked Raw Tofu Salad

Zingy Smoked Raw Tofu Salad

Perfect for vegan meal prep. So fresh. So zingy. So easy.


Smoked Tofu is so much better than the normal stuff for this recipe!

Cooking Time (includes preparation time): 10 Minutes

Feeds: 4 People


  • 1 X 280g Pack of Tofoo Co. Smoked Tofu - £2.00

  • 1 Avocado - £1.00

  • 4 Courgettes - £1.51

  • 1 Cucumber - £0.45

  • 1 Bunch of Coriander - £0.70

  • Soy Sauce - £1.00

  • 1 Lime - £0.30

  • Sesame Oil - £1.60

  • Knob of Ginger - £0.27

  • Sesame Seeds - £0.90

  • Total Cost - £9.73 - This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.


  1. Cut the tofu into big cubes and add to a salad bowl.

  2. Spiralize your courgettes and add the courgetti to the bowl.

  3. Cube up an avocado and add to the bowl.

  4. Peel your cucumber. Cut it in half length ways. Spoon out the watery centre and cut it up into chunks. Add to the bowl.

  5. Dressing time. In a jar, add 3 tablespoons of olive oil, a teaspoon of sesame oil, 2 tablespoons of soy sauce, the juice of a lime, and a teaspoon of grated ginger. Mix together and pour over the salad.

  6. Toss the salad and scatter some sesame seeds over the top. Garnish with leftover coriander leaves. And enjoy!

Raw Smoked Tofu Salad Image 5.jpg