Pearl Barley Super Salad

Pearl Barley Super Salad

The freshest mid-week salad, perfect for meal prep.

Cooking Time (Includes Preparation Time): 40 Minutes


  • 500g Pearl Barley

  • 1 Cucumber

  • 2 Red Peppers

  • 1 Vegetable Stock Cube

  • 150g Cherry Tomatoes

  • 1 Red Chilli

  • 2 Avocados

  • 400g Fresh Mango Chunks

  • 150g Pomegranate Seeds

  • Bunch of Basil

  • Bunch of Mint

  • Bunch of Coriander

  • 3 Tablespoons Soy Sauce

  • 1 Lime

  • 3 Tablespoons Red Wine Vinegar


  1. Get your pearl barley one. Follow pack instructions. Add a veggie stock cube to the water.

  2. Veg prepping time. Halve your cherry tomatoes. Dice up your red peppers and cucumber in to cubes (peel and de-seed cucumber). Cube your avocado.

  3. Add to a bowl. Add your cooked pearl barley. Add your mango and your pomegranate seeds.

  4. Finely chop a handful of basil. coriander and mint. Add to the bowl. Finely chop a red chilli and add.

  5. Add your vinegar, soy sauce, the juice of a lime and 4 tablespoons of olive oil. Season with salt and pepper. Mix everything together.

  6. Serve in bowls, or add to your Tupperware and take to uni or work the next day!