Pearl Barley Super Salad

Pearl Barley Super Salad

The freshest mid-week salad, perfect for meal prep.

Cooking Time (Includes Preparation Time): 40 Minutes

Feeds: 4 People


  • 500g of Pearl Barley

  • 1 Cucumber

  • 2 Red Peppers

  • 1 Vegetable Stock Cube

  • 150g of Cherry Tomatoes

  • 1 Red Chilli

  • 2 Avocados

  • 400g of Fresh Mango Chunks

  • 150g of Pomegranate Seeds

  • 1 Bunch of Basil

  • 1 Bunch of Mint

  • 1 Bunch of Coriander

  • 3 Tablespoons of Soy Sauce

  • 1 Lime

  • 3 Tablespoons of Red Wine Vinegar


  1. Get your pearl barley one. Follow pack instructions. Add a veggie stock cube to the water.

  2. Veg prepping time. Halve your cherry tomatoes. Cube your red peppers, avocado and cucumber (peel and de-seed the cucumber).

  3. Add the veggies to a bowl along with your cooked pearl barley. Add the mango and pomegranate seeds.

  4. Finely chop a handful of basil, coriander and mint. Add to the bowl along with a finely chopped chilli.

  5. Add your vinegar, soy sauce, the juice of a lime and 4 tablespoons of olive oil. Season with salt and pepper. Mix everything together.

  6. Serve in bowls or add to your Tupperware and take to uni or work the next day!