Caribbean Fish with Mango Salsa

Caribbean Fish with Mango Salsa

The freshest fish dish around!

Preparation Time (Includes Preparation Time): 30 Minutes


Be careful not to over-steam the cod.

Feeds: 4 People


  • 2 Pouches of Tilda Caribbean Rice & Peas

  • 4 Cod Fillets

  • 2 Onions

  • 2 Spring Onions

  • 2 Red Peppers

  • 1 Lime

  • 150g of Mango

  • 2 x Scotch Bonnet

  • 800g of Cherry Tomatoes

  • 500ml of Veggie Stock

  • 1 Tsp of Cinnamon

  • Bunch of Thyme

  • Bunch of Coriander

  • 2 Tsp Allspice

  • Olive Oil

  • Salt

  • Pepper


  1. Coat your cod with a drizzle of olive oil, allspice, and salt. Grate one of your scotch bonnets over the cod and rub everything in, then marinate for 15 minutes.

  2. To make your salsa, slice 400g of the tomatoes in half, chop up the mango, spring onion, and coriander, then squeeze the juice of the lime on top. Mix it all up in a bowl with some salt, pepper and olive oil.

  3. Next, heat up a glug of olive oil in a pan whilst you slice your onions and peppers. Then, add your onions and peppers to the pan along with allspice, cinnamon, thyme; grate in your other scotch bonnet and cook on a low heat. Fry until the onions have softened, then add the remaining tomatoes. Once the tomatoes have softened, add your veggie stock and bring to the boil before adding your cod. Cover to steam for 10 minutes.

  4. Cook your Tilda Caribbean Rice & Peas according to the packet instructions.

  5. Portion up your Tilda rice with the cod then garnish with your salsa and get stuck in!