MOB Kitchen x Island Poké Market Bowl

MOB Kitchen x Island Poké Market Bowl

A bite of the tahini dressed chargrilled broccoli is like dying and going to heaven.


Bashed up peanuts add the perfect crunch.

Cooking Time (includes preparation time): 30 Minutes


  • 220g Tenderstem Broccoli - £1.80

  • 500g Brown Rice - £0.50

  • 250g Mango Chunks - £1.00

  • Pickled Ginger - £0.80

  • Salted Peanuts - £0.51

  • Sesame Seeds - £0.85

  • Tahini - £2.29

  • Lemon - £0.30

  • Sesame Oil - £1.80

  • Total Cost – £9.85- This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.


  1. Chop your broccoli into bitesize pieces. Cook in boiling water for 4 minutes. Drain.

  2. Get your rice on (follow pack instructions).

  3. Heat a griddle pan. Add broccoli to the pan. Cook until charred. Remove and set aside.

  4. Dressing time. Into a bowl, add 3 tablespoons of tahini, a teaspoon of sesame oil and the juice of a lemon. Add water and mix until you have a creamy consistency.

  5. Add broccoli to the dressing and toss it around until the broccoli is evenly coated.

  6. Once the rice is ready, drain, and then add 2 teaspoons of sesame oil to it. Mix it in.

  7. Serving time. Fill the bottom of 4 bowls with your rice. Add some broccoli on top. Then add a handful of chopped mango to each bowl. Finish with a handful of pickled ginger in each bowl.

  8. Bash up some peanuts and scatter them on top, along with some sesame seeds. Dig your fork in and enjoy!