Meatless Bangers and Mash

Meatless Bangers and Mash

Everyone’s favourite, just meat free!

Cooking Time (Includes Preparation Time): 40 Minutes


Add some extra margarine if you want your mash to be even creamier.

Feeds: 4 People


  • 12 Meatless Farm Sausages (2 Packs)

  • 2 Red Onions

  • 1 Tablespoon of Plain Flour

  • 400ml of Vegetable Stock

  • 1 Tablespoon of Red Wine Vinegar

  • 1 Bunch of Parsley

  • 6 Potatoes

  • 1 Tablespoon of Margarine

  • Olive Oil

  • Salt

  • Pepper


  1. Quarter your potatoes and boil until they are soft.

  2. Place your Meatless Sausages in a frying pan. Drizzle a glug of olive oil over the top, followed by some salt and pepper. As they begin to brown, turn them over. Once they are brown all over, remove from the frying pan and set aside.

  3. Slice up your red onions and add them to the pan. Stir until they begin to caramelise. Add the plain flour and stir until the onions are coated in the flour. Add your veggie stock and red wine vinegar. Mix together. Add the Meatless Sausages back into the pan. Coat them in the sauce and add a good grinding of pepper and salt. Chop up your parsley and chuck it in. Mix everything together.

  4. Mash time! Once your potatoes are nice and soft, drain them. Add a good grinding of pepper along with your margarine. Mash until smooth.

  5. Time to serve up! Add a large spoonful of mash to a bowl followed by 3 Meatless Sausages and a large spoonful of gravy. Repeat for the rest of your MOB and tuck into this delicious warming dish!