MOB Kitchen x Island Poké Market Bowl

MOB Kitchen x Island Poké Market Bowl

A bite of the tahini dressed chargrilled broccoli is like dying and going to heaven.

Notes:

Bashed up peanuts add the perfect crunch.

Cooking Time (includes preparation time): 30 Minutes

Ingredients:

  • 220g Tenderstem Broccoli - £1.80
  • 500g Brown Rice - £0.50
  • 250g Mango Chunks - £1.00
  • Pickled Ginger - £0.80
  • Salted Peanuts - £0.51
  • Sesame Seeds - £0.85
  • Tahini - £2.29
  • Lemon - £0.30
  • Sesame Oil - £1.80
  • Total Cost – £9.85- This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.

Method:

  1. Chop broccoli in to bitesize pieces. Cook in boiling water for 4 minutes. Drain.
  2. Get your rice on (follow pack instructions).
  3. Heat a griddle pan. Add broccoli to the pan. Cook until charred. Remove and set aside.
  4. Dressing time. In to a bowl add 3 tablespoons of tahini, a teaspoon of sesame oil and the juice of a lemon. Add water and mix until you have a creamy consistency.
  5. Add broccoli to the dressing and toss it around.
  6. Once rice is ready, drain, and then add 2 teaspoons of sesame oil to it. Toss it in.
  7. Serving time. Fill the bottom of 4 bowls with your rice. Add broccoli to 1/3 of the top. Then add a handful of chopped mango to each bowl. Finish with a handful of pickled ginger in each bowl.
  8. Bash up some peanuts and scatter them on top, along with some sesame seeds. Dig your fork in and enjoy!
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