Cauliflower & Chickpea Coconut Curry

Cauliflower & Chickpea Coconut Curry

Creamy, healthy, delicious, vegan.

NOTES:

Cauliflower is key here so don’t miss out on it!

COOKING TIME (INCLUDES PREPARATION TIME): 40 MINUTES

INGREDIENTS:

  • 600g Chickpeas - £0.54
  • 2 Limes - £0.60
  • Ground Coriander - £0.85
  • Garam Masala - £0.85
  • Turmeric - £0.85
  • Cumin - £0.85
  • Red Chillies - £0.60
  • 1 Cauliflower - £1.00
  • Bunch of Coriander - £0.70
  • Coconut Milk - £0.75
  • 4 Tomatoes - £0.51
  • 2 Brown Onions - £0.24
  • Garlic - £0.30
  • Ginger - £0.18
  • Total Cost - £8.82 - This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.

METHOD:

  1. Finely chop 2 onions and 3 cloves of garlic. Grate a big chunk of ginger. Throw into a pan and let soften for 5 minutes over a medium heat.
  2. Add 1 teaspoon of turmeric, 2 teaspoons of cumin, 2 teaspoons of ground coriander seeds and 2 and a half teaspoons of garam masala. Mix it all in.
  3. Break your cauliflower into little florets, and add that to the pan. Coat the cauliflower in the spices. Add a bit of water from the chickpea tin to loosen the curry.
  4. Finely chop 4 tomatoes and add these to the pan. Season everything with salt and pepper, and then add 600g of chickpeas. Add a can of coconut milk, and mix everything together. Add a grated red chilli.
  5. Allow the curry to putter away on a medium heat for 20 minutes, or until it is nicely thickened.
  6. Add a large handful of chopped coriander at the end, and squeeze over the juice of a lime. Enjoy!

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